Find Your Calm and Take Control of Your Mind with Our Guided Mental Health Journal
If you are looking for a simple yet powerful way to improve your emotional well-being, the Guided Mental Health Journal is the perfect companion. Designed with care and intention, this mental health journal empowers you to find peace, clarity, and self-awareness every day. Whether you are battling anxiety, seeking mindfulness, or wanting a place to practice gratitude, this 90 day reflection notebook gives you a structured, supportive path toward a healthier mind and heart.
This guided mental health journal is best used in the mornings to set positive intentions or at night to reflect and decompress. Its easy prompts help you connect with your emotions, track your mood, and practice self-care with purpose. Crafted to be a mindfulness journal, anxiety relief journal, and emotional awareness planner all in one, it’s your personal space for healing and growth.
What makes this self-care journal special is its thoughtful design that gently guides you without overwhelming you. In just a few minutes a day, you can create a powerful habit that strengthens your mental resilience and deepens your gratitude for life’s small moments.
Features of this journal include:
- 90 daily guided prompts for reflection and self-care
- Compact and lightweight design (8.5 x 5.5 inches) to carry anywhere
- Dedicated gratitude and self-care tracker pages
- Simple, calming layout to keep your mind focused
- Space for emotional check-ins and mindfulness exercises
Benefits of using the Guided Mental Health Journal:
- Encourages emotional awareness and healthy expression
- Reduces anxiety and builds a strong mindfulness habit
- Promotes gratitude and positive thinking
- Supports your journey of self-care and inner growth
- Helps organize and track emotional patterns for better clarity
Ready to invest in your mental wellness? Let the Guided Mental Health Journal be your trusted tool for calm, clarity, and transformation. Start your journey today and feel the difference a few mindful minutes a day can make!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
