Stay Focused, Stay Fit – Your 90 Day Fitness and Food Journal
If you’re ready to take control of your health and feel your best, this 90 day fitness and food journal is the perfect partner for your journey. Specially designed to help you plan, track, and stay motivated, this fitness planner for women will guide you every step of the way. With a blend of organization, motivation, and mindfulness, it’s everything you need to achieve your wellness goals and build lasting healthy habits.
This beautiful wellness and gratitude journal is packed with easy-to-use sections for exercise tracking, meal planning, and self-care reflection. Whether you’re focusing on a new workout routine, a diet makeover, or improving your overall well-being, this workout and meal tracker keeps you organized and inspired. It’s time to celebrate your progress, stay accountable, and unlock your best self.
Built for daily use, it fits perfectly into your active lifestyle, supporting your weight loss, fitness improvements, and self-care practices over 90 days. Mindfulness and gratitude prompts help you stay positive, reminding you to appreciate the small victories along the way.
Product Features:
- Undated 90 day health journal – start whenever you’re ready
- Daily exercise and food log book to track workouts and meals
- Space for goal setting and progress tracking
- Mindfulness and gratitude journal prompts for self-care focus
- Compact, lightweight design – perfect for on-the-go
Why You’ll Love It:
- Set and achieve your fitness and weight loss goals with clarity and confidence
- Stay consistent with a simple, organized layout for workouts and meal tracking
- Boost motivation with mindful reflections and gratitude exercises
- Develop healthier habits and a more positive mindset in just 90 days
- Perfect for women focusing on fitness, nutrition, weight management, and self-care
When and How to Use:
Use this self care fitness journal daily to record your workouts, meals, and water intake. Set clear goals each week and track your progress regularly. Take a few moments each day to complete the mindfulness and gratitude sections to nurture a positive mindset. Whether you’re starting a new fitness journey or leveling up your existing routine, this planner is your must-have companion for achieving lasting results.
Ready to Begin?
Achieving your fitness dreams starts with small, consistent steps. This 90 day fitness and food journal is more than just a fitness planner for women — it’s your personal guide to a healthier, happier life. Start building better habits, reaching new milestones, and loving your wellness journey today. Your future self will thank you!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
